How many carbs and proteins a day?

Hi. I had Lap RNY in 2005 and I'm close to my 6 years. I started at 323, lost 13 lbs. before surgery, got down to 178, gained to 228 3 years post op, then lost again and have been holding steady for 2 years between 200-204 depending on the shift in the wind. I've been making an honest attempt at tracking my caloric intake and what I discovered is that I don't eat NEARLY enough! I get in about 600 calories a day, maybe 20-40 carbs, and about 60g of protein. Please remind me - what should I be getting in? Also, I am never starving hungry. I drink EAS Protein Shakes 2x/day, usually eat 3-4 times a day, but I'm still not getting enough. What are some additional food ideas to get me to eat more? Thanks in advance! Nicki

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