Question on portion size

I had RNY surgery 3 weeks ago. My nut sent me a list of soft foods to start eating (sf pudding, mashed potatoes, cream of wheat, cottage cheese, thin sliced turkey/ham, etc.) but did not mention how much. I have tried one slice of ham and 2 tbls mashed potatoes. It goes down fine but doesn't fill me up. Then I have a sf pudding or fudgesicle. I keep reading other comments how people get a full feeling after eating this much. Is there anything written as to how much food you are supposed to eat? Thanks!

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