3 weeks post op and CAN'T STICK TO THE DIET HELP!

It has been 3 weeks since my operation and i have only lost 5 kilos, i have been chewing food down like crazy because i just hate the diary food that i am allowed. I am TERRIFIED I am hurting my body although i have not thrown up yet. What if i can't change my bad eating habits! :( I am lost.

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