hey everyone need you input PLEASE help

Had my surgery on March 8th...I KILL MYSELF everyday exercising I'm walking 4 miles or more a day...and at 289 pounds I'm even jogging for about half a mile to mile..i've lost 48 pounds..I go to bed in pain from pushing so hard and I'm doing the wii sweating to the point of not seeing... What AM I doing wrong is anyone else having issues... I'm getting so depressed..feel like I could've lost that by myself and spared myself the pain of surgery...for two months I had an open wound you could put your hand into..and was pushing even then...I could really use a friend right now who understands

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