I am almost 8 months post op and have not lost as much as I should have at this point

I had gastric bypass may 19, 2008. I lost a total of 60 pounds up to this point and have stayed at this weight for a few months now. In the meantime I my dad died and I have had a lot of upheaval in my life. Thankfully I have not gained but am so discouraged and need to know how to get back on track. I am so ready to conquer my weight problem and would like to think of this time as a blip, not the end of the road. Have not been back to see my surgeon in months because I am too embarresed that I have not lost more. Help!!! Please, no overt criticism. I know I could be doing better and that is what I am hoping to find help with. Thank you all in advance.

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