Can't sleep, anxious, weak, tired-5 days out!

Hello all! :) As you saw from my title, today has been probably the worst so far. I am so paranoid about blood clots that I have dreams about it, ugh! So I got up @ 6:30AM to walk around (after having moved my feet all night in my "sleep"). I suffer from panic disorder, so this just has me in an uproar. I am having trouble getting in all my water and protein, so I felt really weak today too. When the dr's office says to 'sip' your water, how much should you be taking in on that 'sip'? So, on top of being tired, weak, anxious, shakey, paranoid...I'm not getting in all that I'm supposed to! Any words of wisdom? Thanks : )

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