Does it matter when to take in water?

I am very thirsty in the mornings and I drink the majority of my 64oz by 9:00am. Do I still get the same benefits from water?

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.