I had my band put in 5 days ago.Im not getting hardly any protien,or water in.

I am in pain with every swallow.How do you releive constapation at the stage?Im getting maybe half of the waterand protien in.Treadmill walking also 20 min a day so far.Can you add like benefiber to water?I think thats part of my pain,gas problemhelp anyone?Also,makes me really upset to watch other peolpe eat..normal?

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