How to lose gained weight?

Ok, 7 years out, have done wonderfully... all that this whole process is intended to do, it has done. I've made full use of my tools/gifts, (160-ish pounds gone) and I intend to keep it up. It's all pretty good, except for the 20 that keeps coming and going. It's gone down pretty easily in the past, usually on it's own after my life has evened out, but not any more. Is this what happens after this long out? How do I kick its butt and get rid of it? Go back to the basic eating? I don't vary much from that now, that's why it has never stayed on very long... I'm worried, any tips to jump start things would be greatly appreciated!!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.