4 weeks post op and confused

Ok new friends it seems that I have alot of questions lately and I apologize in advance!! I am 4 weeks post op from having an open GBP and am confused in what my day should look like with food intake! My doctor told me ok to start introducing new regular foods but I am scared because I get sick often and don't like that feeling! I realize that everyone is different but I was wondering if y'all could give me some sample meals and tell me what I should be eating a day!!! I have lost 32 lbs to date an don't want to stay eating and stop losing but I realize I M going to have to ear again!!! Hope this makes sense and Im not just rambling!!!

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