STILL ON PLATEAU

Hi, Im Jennie. here I am again still frustration about this 8 weeks plateau I am 5 months and have only lost 54 lbs. bypass. I was wondering is it safe to get in all of your protein amount required just doing protein shake, I feel too depress to eat but know that I have to get in protein. I have also heard about a 5 day pouch test, meaning going back to the beginning. or is that too late to do at my stage. I am really looking for HELP in a big way. I am so disapointed in myself to the point that I am lashing out and this is not me. PLEASE HELP ANYBODY AND ANYONE. Thank you so much Jennie

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