Help!! What should my averages be?

I am currently 4 months out from RNY surgery on 3/27/06 and since than my surgeon has relocated his practice to a different state. I was just wondering what should my daily averages be for Calories, protien, fat, carbs, with excercise do I need to be burning more calories than I take in! I'm currently getting 60 to 70 grams of protien a day and my vitamins and such but I would like to start keeping better track so any help is appreciated! Hailey 245/178/135

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