Anyone else having problems knowing if they are full or hungry?
I am a little over 5 weeks out and I still have no clue if I am full or if I am hungry. I go to the gym every morning and do 35 minutes of cardio and lost around 32 pounds. At this point I am very stressed because I don't know if I am hungry or not, and when I do eat I have no clue if I am full because I feel the same way I did when I started eating. I am at the point that I only eat in the evening when its dinner time and a example of that would be a salad. I do get in my water, not very good with protein or other medicine. I guess I am just stressing because I am not eating all the much and I do exercise everyday but I am not losing anymore weigh. Has anyone else had any of my problems? -Shari 287/255/155
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