How can I get my act together to reach and maintain my goal weight?
I am 16 months out from rny and 15 lbs away from my personal goal. I am having a difficult time with my diet for the past 6 months-I feel exactly like I did previous to my surgery. i am hungry all the time, I can eat huge quantities of food with no restriction (don't make a habit of it but the fear is always there that I will start eating and not be able to stop myself), I do not dump from carbs. I don't even enjoy food-but I love to eat. Go figure. I can overdo it on food that is perfectly ok and healthy. The only thing that saves me from gaining is I exercise strenuously every day at the gym-usually for 1-2 hours with both resistance and cardio. I just need some encouragement-is it normal to feel this way after the "honeymoon" period is over? Any advice would be appreciated.
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