I seen lots of people say Hummus is a good choice for us

I like it, I used to get it at a farmers market where I used to live. BUT I never ate it with out pita chips or crackers. Now that those are pretty much a no-no, what do people eat it with? I am 5 weeks post of, if you can tell me a way to not eat it with a spoon, I'll go buy some now! I can tolerate crackers but I dont want the empty calories.

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