Any diet or excercise tips for losing 10 - 15 lbs by June 18

My surgeon told me that I need to lose 10 - 15 lbs by the next time I see him which is June 18. Does anybody know any meal plans or exercises that would help. I used to do the treadmill then I would get a pinch in my lower back and it would feel like it was going to crack in half. I also have some hip problems. So any suggestions would be appreciated. Thanks. He said the insurance (Aetna) probably wont approve if I don't lose on my own.

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