does anyone know exercises that can be done sitting down that will help after gastric

i have oa in both knees, diabetes, fibro, heart dz, sleep apnes, GERD, pulmonary hypertension, HBP, chf..I fell 2 yrs ago and broke my ankle (i was to have WLS then) after 4 surgeries they are finally giving me green light for gastric bypass..I hope the weight loss helps the ankle bcuz it gives me fits and hurts like crazy....problem will what exercising I will be able to do since can take only couple steps before I have to sit because of the ankle pain & i have to wear a brace on ankle & leg

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