What can I start doing?

I am on-track to hopefully have lapro RNY in December-January. I've lost 50lbs of the 50-60lbs the dr wanted me to lose before surgery. What else can I start doing to ensure the best surgery/recovery experience possible? I'm concerned about the hair loss I hear about, but am not sure what this Biotin is or how I get that (prescription?). I've started trying liquid drinks but, oh man, are they bad or what?! LOL Thanks for the help....

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