What if.....
Okay y'all take it easy on me here. I am 8+ mons out RNY, and have never been able to do the 30 minute rule thing after eating. I preach it! I do, but I don't practice what I preach. Now, I don't guzzle big swigs of anything. Don't blow this out of proportion, Just a few sips to get the food taste out of my mouth. I never have had hunger since day one. I don't remember what hunger feels like. I still get really full with little food. So Satiety has not been a problem. I am at a standstill with my weight-loss and analyzing why? I guess my question here is, did anyone else do this little cheating, and NOT plateau? Thanks Guys!
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