Can anyone take me back to the basic? I need a list of what and what not to eat.

Can anyone take me back to the basic? Can anyone give me a rundown of what to eat and what not to eat. I really need a list. I think a list will help. Thanks. I had my wls about 4 months ago and I'm only down 53 lbs. I know that it has to do with food because i work out too much. I have moved to VA from Texas a month ago and I can't seem to get a hold of my doctor. He does not retun phone calls, email or anything and I can't go home any time soon. Can anyone give me a rundown of what to eat and what not to eat. thanks

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