I am 3 years post op, and still have problems with diarrhea

I have no idea what causes this. It doesn't happen every day. It happens maybe 2-3 times a month. There are times when I just about make it to the bathroom. I watch what I eat. Something I ate 3 days ago didn't bother me, but it did today. I stay away from sugar and fried foods. I also stay away from whole grains and seeds. I've never been lactose tolerant, and dairy doesn't seem to bother me. I have maintained my weight lose of 105 lbs. and feel great otherwise. Any suggestions?

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