i am a year postop abdominoplasty suggest me can i doexercise on treadmill

i am 29 years old had abdominoplasty for umbilicaland incisional hernia and now i am a year postop.i have a motorized treadmill can i do treadmill exercise and how much should i do and if i do such exercise any complications plz suggest me since three days i am doing exercise i am having back pain why so and i am 74 kgs and height 5.4 plz suggest me for weight loss

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