What do the rest of you eat?

I was looking at the 5 day pouch test. I am a couple month shy of being two years out. I pretty much eat like days 2-5 all the time, with the exception of adding cottage cheese and a high protein, low carb, low sugar 3, yogert. Anyway, I always eat my protein first and if I do eat a starch with my meal it is like a tablespoon full. And maybe a very small salad, or vegetable serving. What are the rest of you who are 2 or more years out eating to maintain? I still get that real full almost uncomfortable feeling when I eat dense meat, just like in the beginning. I guess that is the secret to my success. But if there are some things I could have to give me more variety without adding weight, I'm all ears! Love to all the OH family!

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.

×