Caffeine in unsweetnd tea, should it be avoided?

Had RY on 10-6-09 and have lost over 70lbs so far but worried my drinking habits listed may stop or slow this down. Love drinking ice tea with sweet n low, is this something I should not do. Also is it ok to drink diet caffeine free soda. I struggle with water all of the time like to switch it up once in a while, what should I do.

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