see a faster weight loss

I went to oreantion on January 25,2009 and now I'm waiting for my next appointment. I plan to call and find out about my next step. In the mean time I have lost 5 pounds since my oreantion appointment. So it puts me at a toal of 9 pounds I have lost. My question is "Am I losing to fast"? and "Is ok I take protein shakes for all my meals"? If not "How many shakes should I have each day"? Right now I'm taking shakes once a day, but someone told me if I want to see a faster weight loss to drink just the shakes. With lot's water for a few days. Is this good to do? I want to lose weight to get my 10% off but not do anything that will hurt me in the long run. thanlks for your help

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