WANT HELP RECOVERING FROM A RELAPSE OF OVER EATING

I AM 1 YEAR POST-OP FROM A RNY AND 30 POUNDS FROM GOAL WEIGHT.I SPENT THREE MONTHS AWAY FROM HOME AND FELL BACK INTO BAD HABITS. NOW I CRAVE CARBS AGAIN AND HAVEN'T LOST WEIGHT FOR 3 MONTHS.I CAN CONSUME LARGER AMOUNTS OF FOOD AND TOLERATE SWEETS AGAIN. I AM REALLY AFRAID THAT I PERMANENTLY MESSED UP. I NEED ADVICE FROM OTHERS WHO HAVE EXPERIENCED THIS AND RECOVERED. I HAVE ALREADY RESTARTED EXERCISE BUT IS THERE HOPE OF FUTURE WEIGHT LOSS CONTINUING. WHAT SHOULD I DO TO OVERCOME THIS PROBLEM IN THE QUICKEST AND HEALTHIEST MANNER.

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