What to do about plateaus

I have been at a plateau for a month and the other day I weighted and showed a 3 pound loss==I was so excited...Today I weighted and it was a 3 pound gain--I am so upset and disgusted..I am not eating and I know I am not drinking enough water--but I am so upset that I am drinking a glass of wine now and will probably get another one....I need some guidence...I have failed at this just like I figured I would...Can anyone help?

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