am i eating enough????

i need help, am about 18 mnths post op and i dont think am eating enough, could someone give me pointers to add some cals , let me give u a breakown of my meals for the day breakfast..slim-fast(low carb diet) about 180 cal, 20g protein or 2 boiled eggs( i try to eat a slice of whole wheat bread but hard to eat). lunch..about 3 oz. of chicken/tuna/beef and vegetables about1/2 cup. snack..1 boiled egg or slim-fast protein bar. dinner..1 cup of salad with chicken/tuna. i do drink plenty of water and take my vitamins. i do work out 4 days a week for about 1hr-1hr 30 mins.

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