Long - Termers --> Is it possible to "jump start" wgt loss?

Hey guys -- I hope you all are well !! I am 3+ years post-op with a recent unfortunate weight gain of about 20# (Sniff !) I admit to the grazing thing creeping back into my life - mostly carbs and sugars -- yes I know I am wrong !!!! BUT - does any one have any actual experience of jump-starting weight loss again by eating nothing BUT protein and veggies- oh yes and of course increasing water (in my case, ice tea or crystal-lite)? Should I take any diet products as well? I am desperate !!! I do belong to the "long-term group, but I still enjoy this site -- a lot !!!!! HELP !! ADVICE wanted and needed !!!! Thanks in advance !!!!!!

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