how to get spouse to adjust sexual needs change

how after several years spouse whom in of normal weight, but used to having to put extra muscle tone lets just say when we were obese, now that we are of normal weight me for one would now be considered extra petite, i do not require his extra physical effort often times it can become painful/unomfortable, how to get him to adjust to my body type, im afraid he is gonna break me, he is just doing as he always has but not relizing I now require alot less force and effort

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