Ive gained 30lbs...really EMBARRASSED by it. HELLLPP!!!!

Hi, I had surgery (gastric bypass) in Feb 08. I lost 130 with in 1yr. Well Feb of this yr. I lost my father whom I was VERY close with. All those emotions of his death brought back old habits of stuffing my mouth to rid me of my depression. Now I am 1yr and 8mths post-opt and I have gained 30lbs. Most ppl gain that in 5yrs..ive done it 8mnths. I am so ashamed of this. Please help...I really want and need to get back on track. I am desperate for any motivation and realistic ideas to get back down. Thx in advance.

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