I am at 7 wks post op from the sleeve. What should I be eating?

I am not sure how to eat now. I can tolorate most foods and have progressed to solids but I can't figure out how to eat just 3 oz. of anything and if that is all I should eat at a "Meal". If I can have cooked veggies, do I just pick one to have 3 oz. of or a variety and 1 oz. of each? I am only down from 230 to 204 in 7 weeks, not sure if that is average for the sleeve.

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