Things to do to avoid sleepiness and weakness post op

I have a very active 5 year old boy, not so supportive husband and no family to really help. I will be off 10 weeks. I am taking full advantage of my time. However, I need to know what I should do 2 weeks pre op and post op to prepare my body for the untaking of this surgery. I am very active and rarely sit now so, what can I eat, take or excersise to be ready. If there is anything.

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