I am in desperate need of healthy recipes.

I need 56 protein, 9 grams fat at most per meal, 2 grams or less of sugar, and I am having a heck of a time finding recipes for any time of day. I need most help for dinners. I am on full foods..no restriction, waiting for my fill, and am just desperate for recipes so I can stay on track. If you have a meal, whole day, whole week, whatever help you can give me I'd appreciate it.

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