HI, I m 5 & half mths out and lost over 130lbs already. Feel on top of this world.

this world. I have reached my target weight in a very short time. I have been working out really hard and eating very careful (mostly high proteins, water, low carb) BUT now the challenge i have is sometimes i feel my body needs more calories but i m scared of gaining my weight back. ALso, I am pure VEGETARIAN so what to eat if sometimes i crave for sugar or snacks during the day. Please let me know. Currently I eat not more than 1000 calories per day and burn around 600-650 everyday in the gym. Therefore i feel i need to eat more. HOw many calories should be remainiing in my system after buring 600-650 everyday in my gym ? Any suggestions on this would be of great help. Thanks alot in advance. GOD BLESS U ALL.

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