1 year out - do you still weigh or measure your food/how much do you eat at a meal?

I asked this on the forum under surgery dates but that does not seem to be an active area. I would like to see what others are doing in this area. Do you still weigh your food before meals, and how much are you able to eat at each meal? At my 1 year check I asked my doc how much I should be eating per meal and he said 4 ounces. I am just wondering how many of you still weigh your food or do you pretty much know how much to eat and how much do you eat at a meal if you do weigh it out? Thanks

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