What should I be eating

I had my lap band Oct 24, 2007. I had my first fill the first of January and I have only lost 25 pounds. I am very discouraged because I can't eat much of a variety or I throw up, so give me some pointers as to what I am doing wrong and what should I eat. I am going back in March to refill and I dread it because it was uncomfortable and I could barely swallow my medication and spent a lot of time throwing up that clear bubbly stuff...yuk. Please give me pointers, need help. susie

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