Gaining Weight after 2 years
I have posted here before, but has anyone after a few years gained 25lbs or more? And if you did, how did you get it off? I am fixing to go to Australia August 31st. and I want to lose as much as possible. I have been walking for an hour for five days, changed my diet completely, getting protein in, and liquids and have not lost a single pound as of yet. I had my nutrtionist tell me I could lose 10 or 15 lbs in a months time , that it should not take as long as "normal" people. I NEED HELP!!
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