This is for nurses or nursing students................

I am a nursing student. In the quarter following my surgery I will be doing clinicals 3 times a week, from 7:30-3:00. How do I manage to get in all the water I need to during these hours? I can't carry a cup around with me while I'm doing patient care. Also, what about eating at work? What sort of foods are good to carry for lunch that I'll be able to tolerate? Thanks!

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