Strategies to stop emotional eating; aromatherapy as tool

My preop psychiatrist asked me to get support from successful post op folks about strategies they used to combat emotional desires to eat. He also is interested to know if anyone has used aromatherapy as a tool to stop food cravings. He believes there will be lots of successful research in the next 5 years around it. Anyone have some ideas about either of these? Thanks for being here!!! Lorie in Seattle

We greatly appreciate your interest in helping us build our Q&A database. To discourage vandals from posting garbage, however, we require people to register before posting.

You must be logged in to post an answer. Click here to log in.