How do I know if I am filling my pouch up to much?

I have been struggling trying to get all my fluids in. I am almost 2 weeks post. At times I fill like that some of the liquids are staying in my esophagus. Could this mean I am over filling my pouch even though I have only drank 2 to 3 oz.? I will give you a quick run down of what I have had today. Breakfast- protien shake 8 oz over 30 mins. lunch 2 oz of oat meal. 16 oz of water over 2 hours and a Popsicle. I feel as if I can not put anything else in me or I will pop. Any suggestions please?????

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