How much food am I supposed to have?

Hi, I am 16 days post-op and I am on mushy foods; cottage cheese, ricotta, strained fat-free cream soups. I am using a 1/3 dry measuring cup as a serving at these meals. Is that right? I am having 1/3 cup of one of those 3 times a day. I am gatting the majority of my protein (46g) from the Syntrax Nectar. But do those amounts sound right? And, how long am I supposed to take to eat my meals, because it only takes me 15-20min. Thanks.

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