Almost 3 yrs. out and have began regaining some weight
In April I will be 3 yrs. out, I had a RNY and had lost 170 lbs. I have maintained the loss all this time, In December I started gaining, I have gained appr. l0 lbs. from my lowest. I exercise 4 to 5 times a week (walking on the treadmill) and watch what I eat. I eat 6 small meals per day and dring plenty of water. I do not eat 30 minutes before, after meals or during meals. I'm really scared that I will not be able to stop the weight gain and be back up to 351 lbs. Please help me and give me advice. I go to my surgeon in April, but I'd like to do somehthing about this now and not weight until April.
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