Calorie intake with exercise
I've noticed since I've been spending much more regular time at the gym, my weight loss is slowing drastically. I'm just over 6 months out and have lost 108 to date. I'm not sure if I'm not eating enough or eating too much. I get plenty of protein and water, and burn about 500+ calories a day at the gym. My typical day's calorie intake is about 1000. I'm thinking if we only absord 70% of that then I'm only getting 700 and burning 500 - can that be right? Any input would be appreciated.
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