losing more weight after 7 yrs

I had a VBG (Stapling) in 2002 . Stayed in hospital 4 weeks 1st time and gained 13 more pounds bringing it to 313 . I finally started losing weight except for the last 50 lbs. I fluctuate between 208 and 215 maintaining all these yrs. Does anyone know what I can do to jump start the weight loss again without having a revision. I have tried everything. I really dont eat alot for meals but i do graze. Also how many calories and protein should I eat to lose?

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