Portion size Nutrient Guide 18 months Help Feel like failure & out of Control

Okay What should i be eating I feel like im eating so much I'm probably not but I'm activly trying to change (again) (that may be due to pregnancy or holidays) However I just want someone to give me a strict guideline to go by LIke x amount of calories anf fat protein carbs etc I feel like a failure All the guidelines i find on the web are for like stage 4 from surgery and now that im over a year out just want some Real peoples views and guides Carbs really confuse me!!! And i had been eating pretty much anything i wanted just smaller of course...even soda yikees!! _but have since weened off that. Thanks So much !! Belinda ps if you are looking for a friend to i would love some i;ve been here since 2004 but am just now getting started on chatting with people and making a profile etc :)

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