Embarrassing question regarding exercise
I've been exercising 6 days a week. 45min cardio 45min resistance training.I'm getting pretty close to my 1year anniversery so I decided to up my cardio to twice a day in order to meet my goal. Everything has been going well, however I noticed that I'm sweating profusely and smelling like ammonia once I finished exercising. Don't care about it mornings cause there's no one in the gym at 4:15am, but nights the gym is full and I'm so embarrassed by it. I done some research on this and it says that my body is breaking down protein, something to do with the amino acids and not having enough carbohydrates and water. I'm concerned because I drink at least 80oz of water a day and I know I eat enough carbs. I'm wondering if this has anything to do with the surgery. Has anyone had this happen to them? If so, how do I stop the smell?
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