FitDay.com Help - What is the percentage of carbs/fat/protein we should be eating?

I'm 4 months post RNY and I have lost 53 lbs so far...I ahve been pretty bad about tracking my food intake, so I recently started using the FitDay.com website to track my calories in/calories out and I think it's a great website. My question is this - the foods eaten pie chart provided shows percentages of fat/carbs/protein/alcohol for the day. Does anyone know what the ratio between them should be? At the end of each day it looks like all I ate was carbs, but really it's fruits/vegetables/milk, etc, not actual starches, like breads and the like. I feel like I'm failing...any insight will be greatly appreciated!!!

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