Biotin and Multi-Vitamins

I'm sure this question has been asked many times, but I can't seem to figure out how to search for previous topics and questions asked (I'll accept any guidance on that too!!). I have two questions: 1. How much Biotin do you take? 2. I bought my first non-chewable multi-vitamins yesterday and they look HUGE!! (One-a-Day for Women) I would think they'd get stuck! Has anybody had trouble with these at four months out? I appreciate any and all feedback...you guys are the best!!

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