I am 4 weeks post-op and I am having trouble getting all of my protein in everyday?

I am 4 weeks out and I am now on soft diet. The physician's assistant said it is my goal to try and get all of my protein in foods or drinks without using protein shakes. I don't know how this is possible since I eat so little. Also, the shakes are starting to make me nauseous everytime I drink them. I dred them. Any suggestions.

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